ReWorking the Pattern
UPDATE: One Week After the Tolerance Break
A 1.5-week Zepbound break turned into a breakthrough. I lost more weight the week after restarting than Iโd gained the whole time off. Hereโs the data and what I learned.
UPDATE: One Week After the Tolerance Break
A 1.5-week Zepbound break turned into a breakthrough. I lost more weight the week after restarting than Iโd gained the whole time off. Hereโs the data and what I learned.
๐ I Took a Week (and a Halfโฆ Kinda) Off Zepboun...
A week-long refill delay left me without my Zepbound shot. I tracked every number, walked every mile, and learned a lot about consistency, patience, and the power of โpipe juice.โ
๐ I Took a Week (and a Halfโฆ Kinda) Off Zepboun...
A week-long refill delay left me without my Zepbound shot. I tracked every number, walked every mile, and learned a lot about consistency, patience, and the power of โpipe juice.โ
ReWorking the Pattern: What I Listen to While I...
My work life and my walking life have two totally different soundtracks โ one keeps me moving, the other keeps me sane. Iโm sharing the playlists, podcasts, and mental space...
ReWorking the Pattern: What I Listen to While I...
My work life and my walking life have two totally different soundtracks โ one keeps me moving, the other keeps me sane. Iโm sharing the playlists, podcasts, and mental space...
ReWorking the Pattern: The Power of Walking for...
Sometimes the best clarity comes from putting one foot in front of the other. Walking has become my brainstorming time, my reset button, and my self-care practice. Today, Iโm sharing...
ReWorking the Pattern: The Power of Walking for...
Sometimes the best clarity comes from putting one foot in front of the other. Walking has become my brainstorming time, my reset button, and my self-care practice. Today, Iโm sharing...
ReWorking the Pattern: Balancing Motherhood & E...
In my 40s, motherhood, business, and burnout had me stretched thin. This year, I decided to do something different โ to show up for myself on purpose. ReWorking the Pattern...
ReWorking the Pattern: Balancing Motherhood & E...
In my 40s, motherhood, business, and burnout had me stretched thin. This year, I decided to do something different โ to show up for myself on purpose. ReWorking the Pattern...